Healthy Homemade Habitsthumbnail
12:04
Hey! We're Hana and Timm, the husband and wife team behind Healthy Homemade Habits! We love helping people like you cut Ultra Processed Foods out of your diet, and we do it without making you give up everything you love! Want to find out how? Check out the links below!
Ingredient labels are straightforward, but the actual ingredients? Not always. We made a list of the most common Ultra Processed Ingredients you'll find in everyday foods, explain what they do in simple terms, and uncover what products you'll find them in.
We've been on the 80/20 diet for the last 6 years, and we feel great! 80% of the time, we eat fresh and wholesome foods. 20% of the time, we're more relaxed and indulge a little. Less restrictive diets result in long-term success.
You can't run before you learn to walk, and the same goes with eating healthy. Before you cook, you need to organize and plan your grocery shop. With our Perfect Grocery List, we make it easy to plan your meals and move more efficiently through the store.
We've made an easy to read list of all the common Ultra Processed Ingredients you'll encounter, so you can easily identify them in your favorite grocery store foods. They're organized alphabetically, so they're easy to locate, and color coded so you can quickly scan for “Fine to Eat”, “Eat in Moderation”, and “Best to Avoid”. Plus, we included our go-to formula for deciding whether or not a product is worth it to consume. Best of all, it's completely free!
Send me the free guideWhen you download The 5-Second Shopper, you're agreeing to signing up for our email list. We email once a week, with no obligation to purchase anything. Unsubscribe at any time.
"To eat or not to eat, that is the (UPF) question." Now that you know what common Ultra Processed ingredients are lurking in your favorite foods, are you ready to take the next step in cutting them out of your diet? If it sounds daunting, we make it easy for you! Eat Real, Live Better: How to Begin Eating Real Food Without Giving Up Everything You Love goes more in depth on why Ultra Processed Foods exist, why the grocery stores push them, and how to safeguard yourself against them with the 80/20 eating method. If you've been wanting to eat healthier but need a little extra guidance, look no further than this PDF!
Instant download. Start reading today.
We all have to grocery shop, so why not make the experience more enjoyable? Timm and I have developed a guide to make your shopping trips quicker, easier, and actually fun! This guide helps you shop smarter, eat healthier, and create better habits one trip at a time!
Instant download. Start shopping smarter today!
We're a couple of enthusiastic homecooks, big-time coffee drinkers, lovers of cooking competition shows, and armchair retail analysts. In 2020, we made the decision to get serious about our health, cut Ultra Processed Foods out of our diet, and streamline our grocery shopping so we could spend more time doing the things we love, like cooking together!
We're so excited to share what we've learned with you!
- Hana & Timm
Read our full storyDownload The 5-Second Shopper to start your healthy habits today!
Get the Free Guide!